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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Talk to your health care professional about the best treatment for you.

It is possible to test several antidepressants until you discover the one that is effective for you. You may need to combine psychotherapy and antidepressants or with a medication that treats another mental or physical condition, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

For people with mild to moderate depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals involved in mood. They also decrease the frequency of recurrent depression treatment symptoms. But, it's crucial to take these medications according to the dosage prescribed by your doctor. They won't be effective if you don't.

In general, doctors recommend starting with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro), the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical studies. They can cause serious adverse effects, so it is essential to speak with your doctor before you begin or stop taking any of these medications.

You might have to test several antidepressants until you find the one that works best for you. You may also need to combine psychotherapy and antidepressants or other treatment. Electroconvulsive Therapy (ECT) might be a possibility for patients suffering from an extreme form of depression or a life-threatening illness. This procedure uses electrical impulses to trigger controlled seizures in the head. It can rapidly relieve depression and is most beneficial for patients who haven't responded to other treatments.

The findings of a recent study suggest that a particular type of ECT known as high-frequency ECT (HFECT) could be as effective or even better than conventional ECT in treating depression that is refractory. The researchers compared HFECT to conventional ECT in 23 patients with a history of treatment-resistant depression. They had all tried a variety of other treatments for depression, including therapy and exercise. The study revealed that HFECT significantly reduced symptoms of depression and produced less side effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in front of an intense light for around 30 minutes every day. You can make use of a light box or lamp at your home treatment for depression. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and enough sleep are recommended. It's also important to stay clear of drinking and taking recreational drugs as they can cause depression.

Psychotherapy

Depression can zap your energy, making it hard to take care of the demands of everyday life. However, the good news is that if you seek treatment, your chances of recovering are good. Depression sufferers can get relief with a combination of professional therapy and medication.

Therapy is when therapists listen without judgement and help you explore your emotions and concerns in a supportive atmosphere. They can also assist you to improve your coping skills and your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy, which helps you identify thoughts that are negative or untrue and learn healthy ways to cope with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress and improve your problem-solving abilities. Other treatments, such as acceptance-commitment and dialectical behavior therapy are frequently used to treat the underlying problems that contribute to depression, such as self-injury or persistent suicidal thoughts.

Psychotherapy is a beneficial option for people suffering from recurring depression, who haven't had a response to medication or are not able to take antidepressants because of health reasons or allergies. In some cases a psychiatrist might recommend alternative or complementary therapies for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is placed on the scalp to send short magnetic pulses that affect the function epilepsy and depression treatment effect of neurotransmitters within the brain.

Psychotherapy can help family members and friends who are suffering from depression to cope with depression. Couples or families who are living with someone who is suffering from depression may be recommended to undergo family therapy. It can ease stress and tension among family members and provide them with tools to support their loved one in a healthy manner. Additionally, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a safe and inexpensive supplement to other treatments for depression and anxiety. It improves energy levels, reduces stress, and improves the flexibility and balance. It may also help with sleeping and increase self-esteem. Before beginning a new exercise regimen or increasing the intensity, you should consult your physician.

In large-scale epidemiological studies, active men and women develop depression at lower rates than people who are sedentary. It's more difficult to determine whether exercise can treat depression that is already present. You have to study it like any medicine and randomly assigning people suffering from depression to exercise or a control group and scrupulously recording what happens.

The largest study of physical activity as a treatment option for depression treatment medicine so far suggests that it works at a minimum as effectively as standard medication and psychotherapy. The study pooled information from 41 trials that involved 265 people. The study revealed that almost all types of exercise can reduce symptoms of depression. However certain types of exercise are more efficient than others. Jogging or walking was the most effective form of exercise, followed by yoga and strength training. The benefits increased with intensity, suggesting that even mild exercise is better than none at all.

Researchers suspect that there are multiple reasons why exercise can help with depression. Exercise increases the flow of blood and oxygen to the brain. Another is that it increases certain chemicals, like dopamine and serotonin. Other factors could be the social support that comes from exercise in a group, and the psychological motivation that motivates you to keep doing the exercise.

When people are depressed they typically stop or limit their activities. Doctors advise that you attempt to get back to the activities as soon as you can. Practicing them can help you regain pleasure and enjoyment which is crucial in beating depression. And doing things that you enjoy can give your life meaning and a sense of meaning.

If you're unsure of what is the best treatment for anxiety and depression (extra resources) to do, you can consider a local gym or a group fitness class. Speak to your doctor in case you suffer from a disability or injury. Black Dog Institute offers interactive guides and resources on exercise and depression. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapies

Many alternative or 'natural' therapies are utilized to treat mental health problems. These include herbal remedies and massage. These therapies aren't scientifically tested and can have adverse consequences. They may also interact with other medications, and it is recommended to only take them under the supervision of their physician or therapist.

There is little research about the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been marketed as "cancer cures", but they're not established and could cause discomfort or harm to certain people, especially when they are attempting to replace medical treatment.

The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is a general term to discuss your feelings with a trained professional, like psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. However, all aid in understanding your condition and find new ways to cope. They include:

Cognitive behavioral therapy (CBT) seeks to alter negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.

There are many different types of therapy, such as computer programs and sessions online. These sessions are usually less expensive than traditional sessions and can be beneficial for certain people. Some are not suitable for all, and a few aren't covered by insurance. Ask your therapist about their experiences with these programs and whether one is right for you.

When you speak to your healthcare provider during your visit, they will go over all the medications you take in addition to herbal supplements and other over-the-counter medications to determine the impact they have on your depression. They will also determine if you have any physical health issues that could be associated with depression, like thyroid disease or chronic pain. They will also look to determine if there is another mental illness that could be the cause of your depression, like personality disorders or bipolar disorder.