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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as does medications like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can help alleviate symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If changes to your lifestyle or psychotherapy don't help your anxiety medications could be a viable alternative. Anxiety medications help to suppress anxiety signals and the body's fight or flight response. Antidepressants are the most commonly used medication used to treat anxiety. They function by enhancing levels of certain neurotransmitters which affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are usually the first medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They are fast-acting and may be beneficial in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety but only licensed health care providers are able to prescribe these medications. These doctors include psychiatrists, psychologists doctors of primary care and some OBGYNs. Nurse practitioners as well as family practice doctors and psychiatric nurses can also prescribe certain medications, but they must be trained specifically to do this.

Some people use alternative therapies, like exercise, to help alleviate anxiety. There are also ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety without meds best drug to treat anxiety control them at will.

Finally natural supplements like melatonin and 5-HTP can also help ease anxiety. However, it is important best drug to treat anxiety and depression consult your physician prior to taking any supplements to treat anxiety or for any other reason. Supplements can be utilized in conjunction with a complete therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic methods for anxiety disorders that has been thoroughly studied and supported by evidence-based research. It targets the maladaptive thoughts and behaviors that maintain anxiety over time. Although different CBT protocols were developed for different anxiety disorders they all share common treatment goals and techniques.

The first step in CBT is to recognize the thoughts that are not working and can cause anxiety. Through sessions, patients learn to recognize negative beliefs and challenge them. The therapist also helps patients recognize and modify avoidance behaviours. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies they have learned in their daily life.

In the end, the aim is to train patients to become their own therapists by helping them to understand their current patterns of thinking and behaviour. This will help them remove unfounded fears, lessen their anxiety and other negative feelings and become more resilient.

CBT methods include identifying and changing the way that the patient thinks that lead to overgeneralization or catastrophizing, as well as minimizing positive events. In addition, therapists will help the patient to develop techniques to cope with anxiety-inducing situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. It involves exposure therapy, which involves exposing the patient to the object or situation that causes them anxiety. This can be done by imagining or confronting the situation or object in real life. For instance, a person with PTSD who is afraid of a particular location might be encouraged to visit the place where they were assaulted. A person suffering from social anxiety disorder, who is scared of speaking in public, could be encouraged to make an address before the group.

Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes. These results are mixed, and further research is needed. In general, mixing medications with CBT is more effective than any one alone. Combinations of benzodiazepines with CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective methods for treating anxiety. It can help you confront the things that you are afraid of in a secure setting with a therapist. It might seem daunting, but the process can help you recognize that your fears are not justifiable and that you are able to tolerate your triggers. It will also boost your confidence in facing the challenges of life.

There are many different kinds of exposure therapy. These include virtual reality, imaginal therapy, and systematic desensitization. If you're scared to speak in public, your therapist may suggest that you practice with a buddy or imagine yourself giving the speech. You can then gradually face the scenario with your therapist’s support. Your therapist will keep track of your anxiety and fear during each session. They will adjust the intensity of exposure as needed.

During the course of a session, your therapist will teach you to calm down and deal with your feelings before introducing you to the triggers that create anxiety. This may include mindfulness, rhythmic breath and guided images. They will also teach you ways to avoid engaging in habit that causes anxiety, like avoidance of elevators. Exposure therapy is usually carried out over a number of weekly sessions. However, some people require more than two or three sessions to overcome their fear.

The first step is to identify the triggers that cause anxiety. For instance, being on a plane or with strangers. Your therapist will then help you select a method of exposure therapy that fits your needs and personality. This might involve using a hierarchy to determine the order in which exposures are given or a relaxation practice prior to starting.

In vivo exposure therapy involves directly facing the thing or situation you're fearful of. It could be as easy as crossing an overpass or having someone else reach out to you. This technique can be used to treat specific fears and posttraumatic stress disorder.

In vivo exposure therapy may be difficult to incorporate in your schedule between appointments, which is why it is important to find a therapist that specializes in this type of cognitive therapy. You can locate a certified specialist through your local psychology group or mental network. It's recommended to review reviews and ask your relatives or friends for recommendations.

Complementary therapies

Complementary therapies are a range of treatments for health that aren't typically thought of as part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and encouraging healthy lifestyles. These treatments include acupuncture, herbal medicines as well as yoga, meditation, music therapy, massage and yoga. They can also help relieve depression symptoms by reducing levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs resulted in moderate improvements in anxiety-related symptoms. This method employs different kinds of meditation to help promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation can be done by almost anyone, and it doesn't require special equipment or any special training. However, those with physical limitations may not be able to participate in meditative practices that involve movements.

Other therapies that can ease anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques help you control your anxiety by focusing on relaxing muscle, calming breathing and visual imagery. They can be practiced at home or in a therapeutic setting. These techniques are often employed in conjunction with other types of therapy, such as exposure therapy and cognitive behavior therapy.

Regular exercise and eating well-balanced meals are two more ways to lessen anxiety. Regular exercise can lower your blood pressure, heart rate and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can make you feel more relaxed and, in turn, decrease your feelings of anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you how to identify and challenge negative thoughts that cause anxiety nausea treatment. Your therapist will instruct you to evaluate your fears and determine the probability that they will actually occur. You can use strategies like comparing your fears to past experiences as well as weighing the pros and cons of an event and determining whether or not it is reasonable to worry about something that could happen.

Acupuncture is an ancient Chinese technique, is employed to relieve stress. It is based on an assessment of the deficiencies and excesses in your energy, referred to as qi, located in specific meridians. A deficiency of the spleen meridian or kidney can cause anxiety. Some studies suggest acupuncture may improve anxiety symptoms in combination with psychotherapy or other CAM approaches.