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Seasonal Depression Symptoms

Like other types of depression, people with SAD may experience sadness or lack of enjoyment in daily activities. They may lose interest with friends and family members and may sleep more or have difficulty getting up. They also have a craving for carbohydrates, which give the body an instant boost of energy.

The lack of sunlight in autumn and winter can alter brain pathways that regulate mood. Some people may experience mild symptoms, but others have symptoms serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are readily available. Psychotherapy, light therapy and medication can assist sufferers with SAD. Simple changes can help to relieve symptoms and improve mood.

SAD can be either severe or mild. It can lead to changes in an individual's appetite, energy levels and concentration. Some people with SAD may feel irritable or angry more frequently. They may also experience difficulty concentrating or making decisions. Some people suffering from SAD have difficulty sleeping, which can lead to an inability to focus during the day. The changing seasons can cause symptoms of SAD. The shorter hours of daylight during winter and fall seasons can alter the biological rhythms of a person. It can decrease serotonin levels and boost the level of melatonin. This can cause depression or increase sleepiness.

People with SAD report feeling depressed or sad at a certain time of the year. These symptoms usually occur in winter or the fall and then they feel better in spring. In summer, they can also have episodes where they feel elated or high. People with SAD may have more depression episodes than other people. SAD can be confused with other mood disorders. It is important to obtain an assessment from a medical provider.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy that teaches people to challenge and change unhelpful thoughts. CBT for SAD focuses on changing negative thoughts related to the season with more helpful ones. It also helps people find pleasurable activities to offset the lack of interest that they typically have in the winter or summer.

It's not known how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same degree of control as prescription drugs. They may interact with certain prescription drugs and cause serious health issues. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The emotional symptoms of depression physical signs of depression seasonal depression are much more serious than a few "winter blues." If you are suffering from these mood swings every year at the same time you GP can help diagnose and manage your symptoms. Treatment options include psychotherapy, light therapy and medication.

Many people who suffer from winter-pattern SAD experience depressive episodes that come and go every year during the fall and winter. These episodes are often accompanied by a lack energy and a greater appetite, a preference for starchy food as well as sleep disturbances and weight gain. These symptoms can cause you to feel depressed and despairing, or even suicidal in extreme instances.

Certain people suffering from SAD may benefit from taking a bupropion, which is a dopamine-inhibitor. This medication balances your serotonin levels and dopamine levels to lessen the tendency to be anxious and lethargic. This is a relatively new kind of antidepressant that has been approved by the U.S. Food and Drug Administration for use to treat SAD.

Your doctor will prescribe the best medication for you, based on your symptoms and the severity. They may recommend that you begin antidepressants before the symptoms of seasonal depression usually begin each year, and then continue taking them until spring. They might also suggest that you use an artificial light source or a light box to simulate sunlight, which can encourage serotonin release.

It's crucial to understand that, while many people suffering from SAD experience a deficiency in vitamin D, there's no evidence to suggest this as the reason behind their disease. You can improve your health by consuming a healthy diet and spending time in the sunshine.

SAD is a difficult illness to deal with, and symptoms can last an extended time. It is essential to understand that there are many ways to treat this condition. With the help of your GP you can conquer symptoms and return to a normal lifestyle. For more information on seasonal affective disorder and other mental health warning Signs health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in fall and winter, and improves during the spring and the summer. It is caused by changes to sunlight exposure and biological clocks that can affect sleep, eating habits and mood. Light therapy, antidepressants and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't quite sure what causes SAD. They believe that a lack of sunlight triggers brain chemicals to change which lead to depression. SAD patients are more likely than other people to be suffering from mental disorders, like bipolar disorder or major depression. They could also be at risk due to family history, such as someone in the family with schizophrenia or depression symptoms.

Serotonin, a chemical in the brain that regulates mood, is often less in people who have SAD winter-pattern. Low levels of serotonin can affect sleep and the ability to think clearly and lead to sadness. Melatonin levels could be lower in people who have SAD summer-pattern. This can alter sleep patterns and trigger depression-like symptoms.

SAD symptoms include low energy, sadness problems with concentration, sadness, and a decrease in interest in the things you usually like. You may withdraw from your friends and family during the cold, dark winter months or lose weight to deal with the negative emotions. You may also start to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can help those suffering from SAD overcome their depression by changing negative thought patterns and behaviors. During sessions, your therapist will ask you questions and help you pay attention to how you respond to difficult situations. Then, you'll collaborate to come up with strategies to handle these situations differently.

Psychotherapy is most effective when it's customized to a specific issue for instance, SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy and focuses on reversing the harmful patterns of "emotional symptoms of depression reasoning" that can lead to depression.

Light therapy

Many people feel exhausted, sluggish and depressed when the seasons change. For some, these feelings are more serious than a typical case of the "winter blues" and can cause depression called seasonal affective disorder, or SAD. If you are suffering from this condition it is possible to make a few minor lifestyle changes and the assistance of psychotherapy or medication can alleviate your symptoms and bring your mood to normal.

Bright light therapy, or phototherapy, has been shown to help alleviate symptoms of SAD and other conditions that affect your mood. The early morning use of a light with a full spectrum or box can help alleviate symptoms. Light therapy works by increasing the production of serotonin natural chemical that increases your mood and makes you more alert. It can also prevent the decline in your circadian clock, which is the internal clock in your body that regulates sleep cycles.

The best results can be obtained by using a device that emits 10,000 Lux of bright white light. This is roughly the same brightness that you experience outside on a sunny day in July. Your healthcare professional will recommend that you stand or sit in front of the device each day for at least 30 minutes, starting in the early morning hours, seven days a week.

If you experience headaches or eye strain and headaches, you can alter the intensity and distance between the light source and your. It is important to make use of a light source that filters out the harmful ultraviolet rays that can cause damage to your eyes and skin. You can purchase a lightbox from your healthcare provider, or you can find one online. Just make sure that it's medically endorsed to treat SAD.

You should tell your healthcare professional if you have bipolar disorder or another mental health problem, as for some people, bright light therapy or antidepressants can trigger a manic attack. These risks can be mitigated through these treatments under the guidance of a medical professional.