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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience Anxiety disorder physical symptoms occasionally. An anxiety disorder occurs when these feelings are continuous or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from a tension headache2 up to a full-blown migraine best medication for generalized anxiety disorder some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another physical sign of anxiety. It can be caused by an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical condition like heart disease, which is why it's important to get checked out by your physician.

You may also feel weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up your heartbeat and preparing your body for a potential attack. Over time, however, those hormones may have a negative effect on your health and could cause you to feel shakey and weak or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Relax before going to bed and stick to your routine. This will help you get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood, and it can help you fall asleep easier. If you're still having difficulty sleeping, speak to your doctor about options for treatment.

2. Stomach problems

The body is tense in response to anxiety and if you suffer from chronic anxiety, it could result in persistent pain. Your muscles might ache or your stomach may feel off or you can experience diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You might also experience chest pains or a rapid pulse.

Chronic anxiety can increase your risk for other health issues also. The hormones that cause anxiety symptoms help us to respond to threats however, if we're always on high alert our immune system could be affected. This could make you more susceptible to common colds, and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. They will rule out other causes, like heart disease or thyroid problems prior to determining you have mixed anxiety disorder. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that may have caused your anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If someone is experiencing these symptoms frequently they could lose their mobility and suffer from chronic discomfort in their neck, anxiety Disorder physical Symptoms back and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a sequence of reactions which result in us physically reacting when we sense danger. These reactions are a natural remedies for anxiety disorder part of our survival instincts, but they can cause long-term problems if they are repeated over a long period of time.

When a real danger is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to your large muscles in your arms or legs in the event you have to escape or fight. The increased heart rate can increase the rate of your lungs filling with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress-related responses. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and off balance. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, but then relaxes once the threat passes. If, however, your anxiety what is anxiety panic disorder persistent and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are always worried. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major impact on your menstrual cycle. This is because it can cause you to skip or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Experiences that are traumatizing, like a car accident or surgery may also increase your anxiety risk. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can cause anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, it can cause problems. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the rate of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has become too intense to handle.

Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and the way they affect your daily life. They'll begin by asking about your previous experiences and your current concerns. They may also perform tests to determine if you have any other health problems that could be contributing to your symptoms, like imaging scanners and blood tests. In some cases, they might recommend medications to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.