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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are not as obvious. It is possible to misdiagnose them as other conditions which may delay the diagnosis.

Symptoms of depression, anxiety and eating disorders among females with ADHD need to be investigated and addressed as appropriate. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in women.

1. Get a diagnosis

adhd in women test is difficult to diagnose, especially in women. The symptoms differ for women. For instance, while males tend to have hyperactive and impulsive symptoms, most women have difficulty in concentrating or staying still. Because of this, they may be misdiagnosed with other mental health issues like depression or anxiety.

Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can cause delays in diagnosis as females aren't often referred to as swiftly. Girls also conceal their symptoms better than boys. This means they are less likely to get noticed by teachers or parents. They might resort to coping strategies that include hiding behind make-up or putting on a show to conceal their emotions and behavior.

The symptoms of ADHD can become more severe when women are experiencing menopausal or perimenopause. This is due to the fact that they be affected by hormonal changes that make them more prone to mood swings. It can also be difficult to follow routines and stay on top of their tasks. This can affect how well they manage their home, work and other obligations.

Waiting times for assessments can cause stress and anger for those who are unable to receive the help they need. This is especially true for those who are on the NHS and have only a handful of doctors that can conduct ADHD assessments and it can take years to secure an appointment.

The first step in getting the diagnosis is to visit your GP. You should tell your GP you believe you may be suffering from ADHD. They will consider this a serious matter and ask for a referral. You should also explain the reasons behind why you think you might have ADHD. You can download the letter of support from adhd in women symptoms UK and give it to your GP to accelerate the process. Alternately, you can attempt to obtain an assessment via the private healthcare route.

2. Talk with your doctor

Women with ADHD are more difficult to identify due to the fact that their symptoms, especially when they are adults might not be as obvious. They might develop strategies to conceal their issues which can be very damaging. Some types of adhd in women these include drinking excessively, smoking cannabis and trying to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

The GPs will take any reports of ADHD very serious and will inquire about your symptoms. They will then recommend the best service for your needs. This is usually a community mental health clinic or a specialist Neurodevelopmental Service.

The waiting times for these services can be long In some instances, it can be difficult to get referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP isn't aware of adult ADHD, or because they think that the person's challenges are caused by other factors (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.

Once you've been referred to a therapist, you must select a therapist that is aware of the condition, and is willing to tackle your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people with ADHD.

Controlling ADHD symptoms requires a lifelong commitment. Treatment and dietary changes can help for women with adhd to reduce the symptoms. For example, eating an a healthy diet with plenty of vegetables and fruits can make your symptoms of hyperactivity and impulsivity less noticeable. A diet that is high in sugars and junk foods can increase the severity of these symptoms.

You should also ask your GP to determine if mindfulness-based practices like meditation might be helpful for you. They are useful in helping people with ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator can help you find an NHS provider close to you.

3. Find a support group

Women who suffer from ADHD often find their symptoms less obvious than males. This is probably because females don't have as many impulsive and hyperactive symptoms. This makes it more difficult to diagnose them. But, that's not to say that they aren't suffering from any signs and symptoms of adhd in women. In reality, they may have inattentive ADHD symptoms which are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can cause ruptures or broken relationships, especially with men.

Women who have inattentive ADHD might be more likely to have difficulties with work and school. They may have difficulty following instructions and juggling deadlines and completing commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout, which can have a negative impact on their job and career.

Women with adult ADHD often have trouble staying focused, forgetting easily, and are not well organized. They can also be prone to self-doubt, depression, and anxiety. They may also have difficulties communicating their feelings, and are often not understood. For example, mood swings can be interpreted as an outburst of anger or frustration.

Despite these issues, there are many resources for adults suffering from ADHD. One of the best is a support group specifically designed for adults with ADHD. These groups can be found online and in person. They are an excellent way to receive information on the diagnosis process for adults and children, as well as tips on how to manage your condition.

There are a variety of adult ADHD support groups in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults suffering from ADHD to discuss their challenges, achievements and hopes. You can find the information on the meeting on their website and their Facebook page. You can reach them if you have any questions or would like to attend an upcoming event.

4. Exercise

Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings, and anger.

Exercise can help reduce these symptoms, by releasing feel good hormones and reducing stress. Plus, it can help to reduce stress and increase focus and attention. Try to incorporate regular exercise into your day.

You can exercise at home or, if your goal is to socialize, join a group or gym. Exercise can help with some mild adhd in Women symptoms however it cannot cure them. It should be combined with other strategies for managing symptoms. Ideally, you should aim to get 150 minutes of moderate-intensity workout each week.