7 Things You Didn't Know About Treat Adult ADD
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Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It's usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or decreasing anxiety attacks. It can also be utilized to treat a variety of mental health issues, such as depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy can be used to help people overcome fears and phobias.
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